Meatloaf

Thought I'd better get some savory recipes in, too-

2 lbs lean ground beef
1 c skim milk
1/2 c ground flax seed
1/2 c dry bread crumbs
1/2 c chopped onion
1 egg, beaten
1 tblsp worcestershire sauce
1 tsp pepper
1 tsp garlic powder
1 tsp dry mustard
1/2 tsp celery salt
1/4 tsp thyme
1/4 c ketchup (I use organic)

Mix all ingredients well, except ketchup. Put it into a 9X5X3 bread loaf pan and put ketchup on top. Bake at 350° for about 1 1/2 hrs, no more.