1 banana, chopped into chunks
3/4 cup plain or vanilla yogurt
3/4 c vanilla soy milk (you can use regular milk but you may want to add a 1/2 tsp vanilla)
2 tblsp almond butter (good for you!)
1 tblsp cocoa powder
1 tblsp flax meal (same as ground flax seed)
dollop of honey
a few ice cubes
Mix in blender till blended & enjoy!
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